Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

Aerobic exercise helps the body use insulin more effectively and use glucose for energy, which can help people with type 2 diabetes manage their blood sugar levels. It does not cure diabetes, and regular aerobic exercise generally helps reduce—not increase—the risk of developing type 2 diabetes. The statement that it works by lowering heart rate is not the correct explanation.

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