Activity Selection Answers

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1
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Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

A
Aerobic exercises can cure type 2 diabetes.
B
Aerobic exercise can increase the risk of type 2 diabetes.
C
Aerobic exercise can help people better manage their blood sugar levels.
D
Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.
2
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The level of competition is an important factor for many people when selecting a physical activity.

A
T
B
F
3

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

A
T
B
F
4

When beginning an exercise program, people with asthma should always __________.

A
avoid activities that use increased oxygen levels
B
monitor their levels of glucose very carefully
C
plan a steady progression of exercise intensity
D
skip the warm-up and cool down periods
5

Exercise is important for people with arthritis because it increases muscle and bone strength.

A
T
B
F

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