AnswersPBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017Topic Test

Setting Healthy Goals Answers

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1
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Why is it important that goals be measurable?

A
It is easier to determine when a measurable goal is met than an unmeasurable one.
B
Motivation is improved when progress is measurable.
C
Having measurable goals increases the likelihood that the goals will be attained.
D
all of the above
2
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When creating the final version of your action plan all of the following are true EXCEPT:

A
all of the goals that you created for yourself are realistic and can be met
B
all of the goals reflect the same specific topic
C
you have created a time frame for yourself in which to achieve your goals
D
each goal is flexible and can be easily modified
3

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
4

Once an action plan is in place, it should not be changed.

A
T
B
F
5

Personal action plans should not be flexible and cannot be modified.

A
T
B
F
6

Which of the following would NOT be an example of a long-term goal?

A
lose 30 pounds in eight months
B
run a marathon in two years
C
lift weights every other day this week
D
qualify for a triathlon in one year
7

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

A
It creates accountability by establishing deadlines.
B
It allows a goal-setter to say "I'll reach that goal when I get to it."
C
It allows a goal-setter to establish unrealistic goals.
D
It does not allow short-term goals to feed into a larger goal.
8

What is the purpose of brainstorming during the development of an action plan?

A
It keeps the list of action steps to a minimum.
B
It increases the likelihood that key points will be included.
C
It ensures that only essential items are included on the list of action steps.
D
all of the above
9

Which of the following tasks would least help an individual achieve a goal to safely lose weight?

A
finding an exercise partner
B
buying newer, smaller clothes
C
adopting a daily exercise regimen
D
establishing healthy eating habits
10

The first thing a student should do when developing an action plan is __________.

A
organize a list of action items
B
prioritize essential actions
C
write a list of actions
D
clarify the goal
11

Which of the following coping strategies involves having a positive attitude?

A
obsessing about possible problems
B
exercising often
C
accepting that some things are uncontrollable
D
procrastinating on projects
12

Micromanagement stifles creativity and growth.

A
T
B
F
13

Which of the following is NOT an important component of planning ahead?

A
figuring out necessary steps
B
setting plausible limits
C
constructing an inflexible plan
D
deciding what you want to accomplish
14

Healthy behaviors include all of the following EXCEPT:

A
eating well
B
avoiding dangerous substances
C
agreeing with everything and everyone
D
getting sleep
15

Only a select few people can be real leaders.

A
T
B
F
16

The signs of cognitive (mental) stress include all of the following EXCEPT:

A
loss of memory
B
loss of concentration
C
poor judgment
D
isolation
17

A leader is responsible for __________.

A
designating team members to do specific tasks
B
doing all the work on a project alone
C
making sure that all the work on a project gets done
D
none of the above
18

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

A
T
B
F
19

Emotional signs of stress include aches and nausea.

A
T
B
F
20

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache

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