Positive coping skills include all of the following EXCEPT:
Change in diet, sleep patterns, and routine are all __________ signs of stress.
Compare and contrast eustress with distress.
What are some of the physical signs of stress?
Some physical signs of stress include increased heart rate, rapid breathing, sweating, muscle tension, headaches, fatigue, stomachaches, and trouble sleeping.
How can stress actually be a good thing?
The body's initial reaction to stress keeps you alert, gives you a burst of energy, and allows you to face the challenge. It can protect you from harm and motivate you during the incident. It can also sharpen your concentration.
What are the features of general adaptation syndrome?
The general adaptation syndrome consists of three stages: alarm reaction (initial fight-or-flight response), resistance (body attempts to adapt), and exhaustion (resources depleted if stress continues).
Describe how good communication helps people in a workplace.
Communication is helpful to people in the workplace for numerous reasons. Leaders who regularly discuss and communicate their vision help their employees stay focused. Also, good communication helps minimize and control rumors.
Which of the following is an example of being reliable?
Describe one difference between a leader using the coaching method and a leader using the democratic method.
Describe some of the traits that make leaders successful.
When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?
Describe the importance of getting enough sleep.
Briefly describe some examples of negative ways to cope with stress.
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