Activity Selection Answers

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Tennis is classified as an exercise program. Please select the best answer from the choices provided.

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The level of competition is an important factor for many people when selecting a physical activity.

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

Aerobic exercises can cure type 2 diabetes.

Aerobic exercise can increase the risk of type 2 diabetes.

Aerobic exercise can help people better manage their blood sugar levels.

Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Basketball is a(n) __________ activity.

unstructured, competitive, and group

unstructured, recreational, and solo

structured, recreational, and group

structured, competitive, and group

When beginning an exercise program, people with asthma should always __________.

avoid activities that use increased oxygen levels

monitor their levels of glucose very carefully

plan a steady progression of exercise intensity

skip the warm-up and cool down periods

Exercise is important for people with arthritis because it increases muscle and bone strength.

Of the activities listed below, which would be classified as a group activity?

weight training

cycling

yoga

soccer

Which of the following statements BEST describes circuit training?

Circuit training sessions vary in length.

Circuit training is a program that moves through a prescribed set of exercises.

Circuit training is a program that alternates between intense exercise and rest periods.

Circuit training sessions take place in different locations.

Which of the following phrases BEST describes structured exercise?

flexible, changing

intense, competitive

organized, follows a pattern

competitive, flexible

Which of these is NOT a popular exercise program?

swimming

weight training

walking

sunbathing

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