Aging and Fitness Answers

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The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.

A
play more willing with others
B
succeed at their favorite activity
C
allow parents to relax afterwards
D
gain motivation to exercise
4

Which of the following is a sign of puberty?

A
intense changes in hormone balance
B
increased height and strength
C
development of sexual characteristics
D
all of the above
10

Which development changes are associated with puberty?

A
social changes
B
emotional changes
C
mental changes
D
physical changes
12

Screen time includes all of the following EXCEPT:

A
watching television after school
B
participating in regular health screenings
C
playing video games with friends
D
checking friends' status updates on the computer
15

Once a person passes the age of 65, he or she should stop exercising.

A
T
B
F
16

Which development changes are associated with puberty?

A
social changes
B
emotional changes
C
mental changes
D
physical changes
17

What is the developmental period during which a person will experience the most amount of physical change?

A
middle childhood
B
adolescence
C
early adulthood
D
late adulthood
18

Which of the following is a sign of puberty?

A
intense changes in hormone balance
B
increased height and strength
C
development of sexual characteristics
D
all of the above
19

Although exercise has many health benefits, it should be limited because it tends to cause an abundant amount of stress.

A
T
B
F
20

For which developmental age range does supervised strength training become appropriate?

A
middle childhood
B
adulthood
C
adolescence
D
toddlerhood

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