AnswersGA-Personal FitnessBeginning An Exercise Program

Common Sports Injuries and Prevention Answers

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1
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Being properly hydrated can help reduce the risk of injury.

A
T
B
F
2
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Protective equipment is important because __________.

A
it ensures that injuries will not occur
B
it is designed to look sleek and fitted
C
it keeps activities safe for the participants by reducing injury risk
D
it doesn't matter how you wear it as long as you wear it
3

It is important to wear protective equipment in both practice and games. Please select the best answer from the choices provided.

A
T
B
F
4

Which of the following is NOT a way to prevent bursitis?

A
taking breaks
B
protecting the body part
C
warming up
D
drinking water
5

Which statement about warming up before an activity is NOT true?

A
It is necessary to continue to stretch during the game.
B
Getting the blood moving through your muscles prepares them for physical activity.
C
Joints can be warmed up through stretching.
D
none of the above
6

Groin and hamstring strain both include symptoms of bruising, pain, and swelling. Please select the best answer from the choices provided.

A
T
B
F
7

Which of the following is NOT a characteristic of bone fractures?

A
A crack or break occurs in the bone.
B
It is caused by a large force or impact on the bone.
C
It does not always include pain.
D
Bones naturally begin to heal immediately.
8

Which of the following about hamstring strains is NOT true?

A
usually accompanied by dull pain
B
includes a tear or rupture of hamstring muscle
C
usually occurs when sprinting or during high-velocity movements
D
includes bruising and swelling
9

Which sport is likely to have the most impact with other players?

A
flag football
B
baseball
C
football
D
golf
10

Repetitive motion can cause injury.

A
T
B
F
11

Dangerous conditions influencing sport injuries include all of the following EXCEPT:

A
overuse
B
overexertion
C
incorrect technique
D
practicing and drills
12

Being properly hydrated can help reduce the risk of injury.

A
T
B
F
13

Which of the following injuries include instability of the knee with pain and swelling?

A
groin strain
B
hamstring strain
C
ACL tear
D
bone fracture
14

Game or sport rules help keep participants from getting injured. Please select the best answer from the choices provided.

A
T
B
F
15

Dangerous conditions influencing sport injuries include all of the following EXCEPT:

A
overuse
B
overexertion
C
incorrect technique
D
practicing and drills
16

Bones naturally begin to heal immediately after a fracture. Please select the best answer from the choices provided.

A
T
B
F
17

Every individual getting a concussion demonstrates the same four symptoms. Please select the best answer from the choices provided.

A
T
B
F
18

Every individual getting a concussion demonstrates the same four symptoms. Please select the best answer from the choices provided.

A
T
B
F
19

Which of the following is NOT a characteristic of bone fractures?

A
A crack or break occurs in the bone.
B
It is caused by a large force or impact on the bone.
C
It does not always include pain.
D
Bones naturally begin to heal immediately.
20

Repetitive motion can cause injury.

A
T
B
F

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