Principles of Exercise Answers

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

Which of the following is NOT true concerning warm-up exercises?

The FITT principles can be applied to any workout program.

What is overtraining?

Warm-up exercises are generally a more intense version of the workout exercises.

Which of the following is NOT a component of the FITT acronym?

The FITT principles of training include __________.

According to the principle of progression, exercise programs should gradually become more difficult over time.

To be effective, an exercise program must be __________.

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Which of the following is NOT true concerning warm-up exercises?

Which of the following is NOT a common reason that people abandon exercise programs?

The FITT principles of training include __________.

Every exercise regimen should include both a warm-up and a cool down.

Everyone should exercise with the same frequency.

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

Warm-up exercises are generally a more intense version of the workout exercises.