Coping with Stress Answers

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3

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

A
it releases stored energy
B
it causes fatigue and exhaustion
C
it releases tension
D
it relaxes muscles
4

Which of the following coping strategies involves having a positive attitude?

A
obsessing about possible problems
B
exercising often
C
accepting that some things are uncontrollable
D
procrastinating on projects
6

Which of the following is NOT an important component of planning ahead?

A
figuring out necessary steps
B
setting plausible limits
C
constructing an inflexible plan
D
deciding what you want to accomplish
7

Which of the following is NOT a way to redirect your energy?

A
engaging in physical exercise
B
working on a creative project
C
participating in something you enjoy
D
obsessing about the problem
8

Daily hassles that may induce stress include all of the following EXCEPT:

A
eating dinner
B
school work
C
peer pressure
D
conflicts
10

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

A
it releases stored energy
B
it causes fatigue and exhaustion
C
it releases tension
D
it relaxes muscles
11

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

A
expressing oneself
B
redirecting energy
C
seeking support
D
both A and C
13

Reading and gazing at the stars are two ways to __________.

A
relax
B
express yourself
C
increase confidence
D
seek support
14

Which of the following coping strategies involves having a positive attitude?

A
obsessing about possible problems
B
exercising often
C
accepting that some things are uncontrollable
D
procrastinating on projects
15

Which of the following is NOT considered a negative way to cope with stress?

A
seeking support
B
smoking and using substances
C
over- or undereating
D
lashing out at others
16

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

A
T
B
F
17

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

A
T
B
F
19

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

A
T
B
F

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