Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?
Answer
A
Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.
B
Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
C
Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.
D
Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind.