Unit Test — Cumulative exam

Question 10 • TX-Lifetime Fitness and Wellness Pursuits B

Which statement BEST describes the joy and benefits of playing an individual sport?

Answer

Playing individual sports is more demanding, so the participant can eat more.

Individual sports are better because there are no teammates to have to consider.

Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.

A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.

Explanation

Individual sports can build physical abilities, such as strength and coordination, while also developing mental skills like focus and self-discipline. Regular participation can also improve overall health and fitness. Choice C captures these benefits; the other statements focus on eating more, avoiding teammates, or lacking accountability rather than the broader benefits of individual sports.

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