5
QuizMultiple Choice

Developing Cardiorespiratory Fitness

Question 5 • SHS Lifetime Fitness - 2021

Which of the following is NOT a reason why exercise routines should have clearly stated goals?

Answer
A
Goals allow for time to be spent more efficiently.
B
Goals can make sure individuals vary their exercises.
C
Goals can keep an individual motivated.
D
Goals allow individuals to track their progress against others.

Explanation

Clearly stated goals help people use exercise time efficiently, vary their activities, and stay motivated. They also help individuals track their own progress, but comparing progress against other people is not a reason for setting personal exercise goals. Therefore, the choice that is NOT a reason is “Goals allow individuals to track their progress against others.”

AI-written and checked against the verified answer.

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