AnswersGA-Personal FitnessDeveloping Muscular Strength and EnduranceQuestion 3
3
QuizMultiple Choice

Developing Muscular Strength and Endurance

Question 3 • GA-Personal Fitness

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

Answer
A
maxing out
B
absolute method
C
predicting 1 RM
D
calisthenic method
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