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Exploring Activities for Cardiorespiratory Fitness Answers

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1
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Which of the following is NOT a benefit of swimming?

A
joints supported in water
B
full-body exercise
C
good exercise for cross-training
D
burn less than 400 calories per hour
2
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It is best to eat within an hour of exercising.

A
T
B
F
3

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

A
T
B
F
4

Sugary sports drinks are the best for hydration.

A
T
B
F
5

All of the following are true about eating prior to exercise EXCEPT:

A
eating can cause gastric pain during exercise
B
eating increases the amount of oxygen available during exercise
C
eating reduces the amount of fat burned during exercise
D
eating should be avoided within 2 hours of exercise
6

Walking and running both have low impact on joints.

A
T
B
F
7

When considering special needs acceptance guidelines, which of the following is NOT included?

A
A "one-size fits all" approach should be maintained.
B
Need-based boundaries should be established.
C
Activity-based boundaries should be established.
D
Everyone should be treated fairly.
8

Modifying the rules for special needs athletes can mean __________.

A
allowing more attempts to accomplish the task
B
keeping the same rules for everyone
C
excluding those with special needs
D
all of the above
9

Which of the following aerobic activities has the highest impact on the joints?

A
cycling
B
swimming
C
running
D
walking
10

Special needs issues include all of the following EXCEPT:

A
mental health issues
B
developmental issues
C
medical issues
D
athletic issues
11

Walking is an ideal exercise for people who __________.

A
desire to engage in an activity that is easy on their joints
B
desire to engage in a high-energy activity
C
desire to engage in an activity requiring intense concentration
D
desire to engage in an activity requiring high endurance
12

Only special needs children should see the doctor before beginning an exercise program.

A
T
B
F
13

Which of the following is NOT true about running and walking?

A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.
14

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

A
T
B
F
15

It is best to eat within an hour of exercising.

A
T
B
F
16

Sugary sports drinks are the best for hydration.

A
T
B
F
17

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

A
T
B
F
18

Which of the following is NOT true about running and walking?

A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.
19

Which of the following is NOT true about experiencing pain during exercise?

A
The motto "no pain, no gain" can be dangerous.
B
You should stop exercising if you feel dizzy or are unable to breathe.
C
You should jog around to stabilize any pain during exercise.
D
You should not feel pain during cardiovascular exercise.
20

Which of the following is NOT true about experiencing pain during exercise?

A
The motto "no pain, no gain" can be dangerous.
B
You should stop exercising if you feel dizzy or are unable to breathe.
C
You should jog around to stabilize any pain during exercise.
D
You should not feel pain during cardiovascular exercise.

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