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Exploring Activities for Cardiorespiratory Fitness Answers

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1
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Walking and running both have low impact on joints.

A
T
B
F
2
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When considering special needs acceptance guidelines, which of the following is NOT included?

A
A "one-size fits all" approach should be maintained.
B
Need-based boundaries should be established.
C
Activity-based boundaries should be established.
D
Everyone should be treated fairly.
3

Special needs issues include all of the following EXCEPT:

A
mental health issues
B
developmental issues
C
medical issues
D
athletic issues
4

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

A
T
B
F
5

Sugary sports drinks are the best for hydration.

A
T
B
F
6

All of the following are true about eating prior to exercise EXCEPT:

A
eating can cause gastric pain during exercise
B
eating increases the amount of oxygen available during exercise
C
eating reduces the amount of fat burned during exercise
D
eating should be avoided within 2 hours of exercise
7

Which of the following is NOT true about running and walking?

A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.
8

Which of the following is NOT true about experiencing pain during exercise?

A
The motto "no pain, no gain" can be dangerous.
B
You should stop exercising if you feel dizzy or are unable to breathe.
C
You should jog around to stabilize any pain during exercise.
D
You should not feel pain during cardiovascular exercise.
9

Which of the following is NOT a benefit of swimming?

A
joints supported in water
B
full-body exercise
C
good exercise for cross-training
D
burn less than 400 calories per hour
10

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

A
T
B
F
11

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

A
T
B
F
12

Sugary sports drinks are the best for hydration.

A
T
B
F
13

All of the following are true about eating prior to exercise EXCEPT:

A
eating can cause gastric pain during exercise
B
eating increases the amount of oxygen available during exercise
C
eating reduces the amount of fat burned during exercise
D
eating should be avoided within 2 hours of exercise
14

Which of the following is NOT true about running and walking?

A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.

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