11
QuizMultiple Choice

Exploring Activities for Cardiorespiratory Fitness

Question 11 • GA-Personal Fitness

Walking is an ideal exercise for people who __________.

Answer
A
desire to engage in an activity that is easy on their joints
B
desire to engage in a high-energy activity
C
desire to engage in an activity requiring intense concentration
D
desire to engage in an activity requiring high endurance

Explanation

Walking is a low-impact activity, so it places relatively little stress on the joints. That makes it a good choice for people who want exercise that is easy on their joints. The other choices describe activities that are high-energy, require intense concentration, or demand high endurance, which are not defining advantages of walking.

AI-written and checked against the verified answer.

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