AnswersSHS Lifetime Fitness - 2021Developing Cardiorespiratory Fitness

Exploring Activities for Cardiorespiratory Fitness Answers

10 verified answers2 views
1
Free Preview

Which of the following is NOT true about running and walking?

A
Both do not require special equipment.
B
Both can be performed almost anywhere.
C
The amount of exerted effort can be controlled in both.
D
Both burn the same amount of calories.
2
Free Preview

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

A
T
B
F
3

Which of the following is NOT a benefit of swimming?

A
joints supported in water
B
full-body exercise
C
good exercise for cross-training
D
burn less than 400 calories per hour
4

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

A
T
B
F
5

Which of the following aerobic activities has the highest impact on the joints?

A
cycling
B
swimming
C
running
D
walking
6

It is best to eat within an hour of exercising.

A
T
B
F
7

Only special needs children should see the doctor before beginning an exercise program.

A
T
B
F
8

Special needs issues include all of the following EXCEPT:

A
mental health issues
B
developmental issues
C
medical issues
D
athletic issues
9

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

A
T
B
F
10

When considering special needs acceptance guidelines, which of the following is NOT included?

A
A "one-size fits all" approach should be maintained.
B
Need-based boundaries should be established.
C
Activity-based boundaries should be established.
D
Everyone should be treated fairly.
11

Modifying the rules for special needs athletes can mean __________.

A
allowing more attempts to accomplish the task
B
keeping the same rules for everyone
C
excluding those with special needs
D
all of the above
12

All of the following are true about eating prior to exercise EXCEPT:

A
eating can cause gastric pain during exercise
B
eating increases the amount of oxygen available during exercise
C
eating reduces the amount of fat burned during exercise
D
eating should be avoided within 2 hours of exercise
13

Walking is an ideal exercise for people who __________.

A
desire to engage in an activity that is easy on their joints
B
desire to engage in a high-energy activity
C
desire to engage in an activity requiring intense concentration
D
desire to engage in an activity requiring high endurance
14

Which of the following is NOT true about experiencing pain during exercise?

A
The motto "no pain, no gain" can be dangerous.
B
You should stop exercising if you feel dizzy or are unable to breathe.
C
You should jog around to stabilize any pain during exercise.
D
You should not feel pain during cardiovascular exercise.

Did you find these answers helpful?

More from this Course

Quiz
25 verified answers

Developing Cardiorespiratory Fitness

Quiz
30 verified answers

Exploring Activities for Cardiorespiratory Fitness

Quiz
10 verified answers

Muscular Strength and Endurance