AnswersFall 24 Personal Fitness ICDeveloping Muscular Strength and Endurance

Exploring Exercises for Muscular Fitness Answers

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1
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What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

A
The bench press also exercises the legs.
B
Push-ups are a variable resistance exercise.
C
Push-ups do not require any weights or machines.
D
Push-ups are not actually chest exercises.
2
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The rear deltoid row is a back exercise.

A
T
B
F
3

Which of the following is a myth about weight lifting?

A
Not everyone can become a bodybuilder through weight training.
B
Women who lift weights will develop large, bulky muscles.
C
People who weight train don't need protein supplements.
D
Spot training cannot help someone lose fat in a specific body area.
4

Plyometrics is an isometric exercise technique.

A
T
B
F
5

Well-designed weight-training programs only target two or three body areas.

A
T
B
F
6

Which of the following is TRUE about protein and supplements in diets?

A
Everyone needs additional protein in their diet.
B
Weight lifters need to include supplements in their diets.
C
It is uncertain whether many dietary supplements are effective.
D
Most supplements are known to enhance the benefits of weight training.
7

Upright rows are a shoulder exercise.

A
T
B
F
8

The principal difference between isometric and isotonic exercises is the __________.

A
use of free weights and weight machines
B
rate of calories burned during exercise
C
change in muscle length during exercise
D
type of muscles exercised
9

Which of the following is NOT a common type of weight-training workout organization?

A
large muscles vs. small muscles
B
front of the body exercises vs. back of the body exercises
C
pushing exercises vs. pulling exercises
D
strongest muscles vs. weakest muscles
10

Why is spot training a myth?

A
Exercise only burns fat in specific body regions.
B
Weight training strengthens muscles but does not burn fat.
C
The results of spot training are not consistent.
D
Exercise cannot burn fat in a target body region.

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