4
QuizMultiple Choice

Guidelines for Healthy Eating — Quiz

Question 4 • Contemporary Health

Which nutrient do adult women increase to prevent bone-density loss?

Answer
A
iron
B
salt
C
calcium
D
water

Explanation

Calcium helps build and maintain bones, so getting enough can help prevent bone-density loss. Iron, salt, and water do not serve this bone-strengthening role; the correct choice is calcium.

AI-written and checked against the verified answer.

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