Which food type should make up more than 10 percent of a person’s daily calorie intake?

Protein is recommended to provide about 10–35% of daily calories, so it should make up more than 10% for many people. By contrast, saturated fat and added sugars are generally limited to less than 10% of daily calories, and trans fats should be kept as low as possible. The correct choice is proteins.

AI-written and checked against the verified answer.