6
QuizMultiple Choice

Health-related Fitness

Question 6 • Foundations of Personal Wellness - EL2082 A

Which of the following is NOT true concerning the curl-up test?

Answer
A
The curl-up only tests the endurance of the abdominal muscles, not their strength.
B
Curl-ups are performed while lying on the floor with knees slightly bent.
C
The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
D
Curl-ups are supposed to be done at a rate of about one every three seconds.
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