Exercises that improve cardiovascular fitness improve body composition, because they __________.
Muscular endurance refers to the maximum amount of force a muscle group can generate.
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
Improving muscular strength and endurance slows bone density loss.
The BEST strategy for improving flexibility throughout the body is to __________.
Different forms of exercise improve different aspects of health-related fitness.
Which of the following is NOT a component of health-related fitness?
The five components of health-related fitness include __________.
During resistance exercise, muscles are __________.
Participating in physical activities can improve health-related fitness.
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