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QuizMultiple Choice

Individual Sports

Question 1 • Lifetime Fitness 11th Grade EL2083 B – 202701

Which of the following is NOT an example of skill-related fitness?

Answer
A
reaction time
B
balance
C
flexibility
D
coordination

Explanation

Skill-related fitness includes reaction time, balance, and coordination because these abilities support performance in sports and other physical skills. Flexibility is usually classified as a health-related fitness component, not a skill-related one. Therefore, flexibility is the choice that is NOT an example of skill-related fitness.

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