AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Individual Sports Answers

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1
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Which is NOT an aspect of individual sports?

A
must recover quickly from mistakes
B
deeper skill set for the game
C
better cardiorespiratory fitness than team sports
D
good cooperation with others
2
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Which sport below requires the least cardiovascular fitness?

A
running
B
weight training
C
cross-country skiing
D
swimming
3

Which of the following is considered an individual sport?

A
hockey
B
golf
C
basketball
D
soccer
4

Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.

A
T
B
F
5

Which of the following is NOT an example of skill-related fitness?

A
reaction time
B
balance
C
flexibility
D
coordination
6

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

A
T
B
F
7

Agility and reaction time are two components of health-related fitness.

A
T
B
F
8

Which is NOT true about the mental focus required for individual sports?

A
requires working together with others to compete
B
requires maintaining intense concentration
C
requires being able to recover quickly if a mistake is made
D
requires being able to correct oneself using self-talk
9

Individual sports require the coach to make all of the decisions for the athlete.

A
T
B
F
10

Abstaining from tobacco and drug use is part of maintaining good physical health.

A
T
B
F

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