AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Physical Activity and Cardiorespiratory Fitness Answers

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1
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Your maximum oxygen intake is a measurement of the ability __________.

A
to transport oxygen to your muscles
B
of the muscles to absorb oxygen
C
of the muscles to create energy from oxygen
D
all of the above are measured by maximum oxygen intake
2
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Optimal cardiorespiratory fitness requires a BMI of __________.

A
18.5 to 24.9
B
25.0 to 29.9
C
30.0 to 39.9
D
40.0 to 49.9
3

The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
4

It is possible to improve cardiovascular fitness without increasing respiratory fitness.

A
T
B
F
5

As people age, they become unable to control their cardiorespiratory fitness levels.

A
T
B
F
6

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.

A
improve
B
decline
C
stay the same
D
none of the above
7

During exercise, the oxygen concentration in the blood increases to twice that of resting levels. Please select the best answer from the choices provided.

A
T
B
F
8

Females are unable to maintain a high level of cardiorespiratory fitness.

A
T
B
F
9

As exercise levels increase, which of the following physiological changes occurs in the respiratory system?

A
The respiratory muscles shrink.
B
The lungs expand in size.
C
The trachea widens.
D
The airways narrow.
10

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________.

A
they are not motivated to increase their levels of cardiorespiratory fitness
B
they cannot commit the training time to increase their cardiorespiratory fitness
C
they have already achieved high levels of cardiorespiratory fitness
D
none of the above

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