Physical Activity and Flexibility Answers

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Why is it important to assess flexibility both before AND during a workout regimen?

to assess flexibility progress

to keep muscles warm

to establish flexibility baselines

none of the above

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Which stretching exercise is usually NOT recommended for most people other than professional athletes?

static stretching

dynamic stretching

isometric stretching

ballistic stretching

Which of the following BEST defines dynamic stretching?

Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.

Dynamic stretching features bouncing and swift motion useful for increasing range of motion.

Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles.

Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Ballistic stretching is dangerous and should NOT be performed.

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided.

What characterizes static stretching?

having a partner hold limbs in a stretch position

assuming and holding a stretch position

bouncing while in a stretch position

using a tool or object to increase a stretch

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?

Men are generally more flexible than women.

Women are generally more flexible than men.

Men and women are about equally flexible.

No broad conclusions can be drawn about flexibility.

Why are dynamic flexibility tests NOT used as often as static flexibility tests?

Dynamic flexibility tests involve more subjective measurements.

Static flexibility tests are less expensive to perform.

Dynamic flexibility tests do not provide useful data.

Static flexibility tests are more difficult to standardize.

Variety is important for an exercise program because it __________.

improves muscle flexibility

reduces exercise effectiveness

alleviates boredom

improves the specificity of exercise

A lack of flexibility is a risk factor for athletic injuries.

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