Physical Activity Benefits Answers

0 verified answers2 views

Free Preview

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

Free Preview

Which of the following statements about stress management is TRUE?

Unmanaged stress can have a negative impact on an individual's life.

Participating in physical activity is an ineffective way to manage stress.

Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.

all of the above

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Lifestyle choices are usually an important factor in the development of heart disease.

Where would the following activity BEST fit on the physical activity pyramid? Gardening

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

Which of the following is NOT a symptom associated with hypertension?

nosebleeds

regular heartbeat

chest pain

vision problems

Which of the following can be described as a sedentary activity?

sitting and watching the television

outdoor calisthenics

sprinting on a track

running on a trail

Where would the following activity BEST fit on the physical activity pyramid? Yoga

sedentary activities

flexibility activities

aerobic activities

lifestyle activities

Where on the physical activity pyramid do lifestyle activities belong?

How are hypertension, heart disease, and stroke related?

They are all the result of high levels of glucose in the bloodstream.

They are all more closely linked to genetics than lifestyle.

The risk of developing each condition can be reduced through diet and exercise.

Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Did you find these answers helpful?

More from this Course