AnswersLifetime Fitness semester EL2083Physical Fitness and Lifestyle

Physical Fitness and Lifestyle Answers

11 verified answers1 views
3

Which of the following hobbies contribute to improving your physical fitness?

A
playing video games
B
watching TV
C
kayaking
D
stamp collecting
4

The most important lifestyle choice you can make to improve physical fitness is __________.

A
washing your car
B
participating in regular exercise
C
choosing a more active job
D
cooking meals
8

Those with a high fitness rating are more likely to __________.

A
have difficulty coping with life
B
suffer a heart attack because of increased stress on their heart
C
be an athlete or work in a fitness-related field
D
have limited social skills
9

Everyday responsibilities that can limit or restrict regular exercise include __________.

A
work schedule
B
time spent commuting
C
completing school work
D
all of the above
10

Which statement is TRUE about the factors affecting physical fitness?

A
We have no control over any of the factors.
B
We have total control over all the factors.
C
The factors that affect physical fitness only apply to athletes.
D
We can control some of the factors, but not all of them.
11

Think about what you’ve learned about the role of railroads in helping make resources available. Check all of the statements that are true.

A
Railroads created less demand for raw materials.
B
Railroads helped Americans access new sources of raw materials.
C
New cities grew into manufacturing centers that refined natural resources.
D
Trains required more materials to run and to be built, helping industries grow.
12

Overall, you need to take responsibility for your physical fitness.

A
T
B
F
13

The most important lifestyle choice you can make to improve physical fitness is __________.

A
washing your car
B
participating in regular exercise
C
choosing a more active job
D
cooking meals
14

Inherited diseases can __________, which will negatively affect physical fitness.

A
increase muscle fibers
B
limit cardiovascular functionality
C
increase flexibility
D
all of the above
15

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

A
T
B
F
16

Choosing to walk or ride your bike to work can positively affect your physical fitness.

A
T
B
F
17

Those with a high fitness rating are more likely to __________.

A
have difficulty coping with life
B
suffer a heart attack because of increased stress on their heart
C
be an athlete or work in a fitness-related field
D
have limited social skills
18

Your living environment, whether urban or rural, can affect your level of physical fitness.

A
T
B
F

Did you find these answers helpful?