AnswersLifetime Fitness semester EL2083Physical Fitness Basics

Physical Fitness Basics Answers

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1
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Which of the following statements about physical fitness is TRUE?

A
Physical fitness is a continuous, changing state.
B
Physical fitness is influenced by many factors.
C
Physical fitness is individualized to each person.
D
all of the above
2
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Getting adequate sleep is an important part of physical health.

A
T
B
F
3

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

A
feel more alert
B
develop better communication skills
C
have better body control
D
reduce the risk for cancer
4

Exercise is physical activity with the goal of improving physical fitness.

A
T
B
F
5

Only certain types of physical activity help to develop physical fitness.

A
T
B
F
6

How can you optimize your physical health?

A
healthy diet, adequate sleep, and cosmetic surgery
B
cosmetic surgery, perfectly straight teeth, and tanned skin
C
good physical fitness, disease-free, adequate sleep, and healthy diet
D
good physical fitness, disease-free, cosmetic surgery, and healthy diet
7

Yoga is a form of exercise that can have positive spiritual health benefits.

A
T
B
F
8

Regular exercise is positively related to wellness.

A
T
B
F
9

Which of the following is NOT a type of wellness?

A
spiritual
B
social
C
spacial
D
mental
10

Which of the following is NOT a component of health?

A
spiritual
B
physical
C
mental
D
beauty
11

Exercise provides a healthy outlet for feelings, which helps improve __________.

A
emotional health
B
mental health
C
spiritual health
D
environmental health
12

When measuring wellness, you must consider __________.

A
all components of health
B
your physical fitness being in the top 10% of the population
C
being free of diseases
D
both physical and mental health
13

In order to have good physical fitness, you __________.

A
should be able to complete daily tasks without being physically taxed
B
must be able to run a 4-minute mile
C
need to work out at the gym four times a week
D
don't need to worry about eating healthy foods
14

What effect does exercise have on the nervous system?

A
Prolonged exercise degenerates the nervous system.
B
Increased blood flow reduces nerve sensitivity.
C
Repetitive motion develops nerves and nerve endings.
D
Higher body temperature impairs nerve message transmissions.
15

Getting adequate sleep is an important part of physical health.

A
T
B
F
16

Which of the following is NOT a component of health?

A
spiritual
B
physical
C
mental
D
beauty
17

Regular exercise is positively related to wellness.

A
T
B
F
18

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

A
T
B
F
19

Only certain types of physical activity help to develop physical fitness.

A
T
B
F
20

What effect does exercise have on the nervous system?

A
Prolonged exercise degenerates the nervous system.
B
Increased blood flow reduces nerve sensitivity.
C
Repetitive motion develops nerves and nerve endings.
D
Higher body temperature impairs nerve message transmissions.

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