Answers Lifetime Fitness semester EL2083Physical Fitness Basics

Physical Fitness Basics Answers

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In order to have good physical fitness, you __________.

should be able to complete daily tasks without being physically taxed

must be able to run a 4-minute mile

need to work out at the gym four times a week

don't need to worry about eating healthy foods

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How can you optimize your physical health?

healthy diet, adequate sleep, and cosmetic surgery

cosmetic surgery, perfectly straight teeth, and tanned skin

good physical fitness, disease-free, adequate sleep, and healthy diet

good physical fitness, disease-free, cosmetic surgery, and healthy diet

When measuring wellness, you must consider __________.

all components of health

your physical fitness being in the top 10% of the population

being free of diseases

both physical and mental health

Exercise provides a healthy outlet for feelings, which helps improve __________.

emotional health

mental health

spiritual health

environmental health

Yoga is a form of exercise that can have positive spiritual health benefits.

Exercise is physical activity with the goal of improving physical fitness.

Regular exercise is positively related to wellness.

Which of the following statements about physical fitness is TRUE?

Physical fitness is a continuous, changing state.

Physical fitness is influenced by many factors.

Physical fitness is individualized to each person.

all of the above

What effect does exercise have on the nervous system?

Prolonged exercise degenerates the nervous system.

Increased blood flow reduces nerve sensitivity.

Repetitive motion develops nerves and nerve endings.

Higher body temperature impairs nerve message transmissions.

Which of the following is NOT a type of wellness?

spiritual

social

spacial

mental

Getting adequate sleep is an important part of physical health.

When measuring wellness, you must consider __________.

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Interacting with others while exercising is beneficial to social health because it allows a person to __________.

feel more alert

develop better communication skills

have better body control

reduce the risk for cancer