3
QuizMultiple Choice

Physical Fitness Basics

Question 3 • Lifetime Fitness (semester) EL2083

When measuring wellness, you must consider __________.

Answer
A
all components of health
B
your physical fitness being in the top 10% of the population
C
being free of diseases
D
both physical and mental health

Explanation

Wellness is a broad measure of overall well-being, so it considers all components of health, not just physical fitness or whether someone has a disease. Being free of disease and having both physical and mental health are important, but they do not cover every aspect of wellness. The best answer is “all components of health.”

AI-written and checked against the verified answer.

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