Physical Fitness and Lifestyle Answers

The most important lifestyle choice you can make to improve physical fitness is __________.

All factors that influence our physical fitness can be controlled.

The core muscles stabilize and protect the spine.

Which of these factors is the MOST important for achieving good physical fitness?

Your living environment, whether urban or rural, can affect your level of physical fitness.

Those with a high fitness rating are more likely to __________.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Healthy fitness routines are only possible in certain living environments.

Which of the following hobbies contribute to improving your physical fitness?

Inherited diseases can __________, which will negatively affect physical fitness.

The core muscles stabilize and protect the spine.

Those with a high fitness rating are more likely to __________.

Household chores are a good way to fit exercise into your everyday routine.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Healthy fitness routines are only possible in certain living environments.

Household chores are a good way to fit exercise into your everyday routine.