Physical Fitness and Lifestyle Answers

Household chores are a good way to fit exercise into your everyday routine.

The most important lifestyle choice you can make to improve physical fitness is __________.

Everyday responsibilities that can limit or restrict regular exercise include __________.

Which statement is TRUE about the factors affecting physical fitness?

A sedentary job is one that requires physical exertion.

Overall, you need to take responsibility for your physical fitness.

Your living environment, whether urban or rural, can affect your level of physical fitness.

Which of the following hobbies contribute to improving your physical fitness?

Healthy fitness routines are only possible in certain living environments.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Those with a high fitness rating are more likely to __________.

Inherited diseases can __________, which will negatively affect physical fitness.

All factors that influence our physical fitness can be controlled.

Which of these factors is the MOST important for achieving good physical fitness?

The core muscles stabilize and protect the spine.