Physical Activity Benefits Answers

Adolescents require fewer hours of physical activity than adults.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Which of the following is NOT positively influenced by physical activity?

Explain how hypertension, heart disease, and stroke are related.

Explain how regular participation in physical activity can increase life expectancy.

How can participation in physical activity lead to improved sleep patterns?

Which of the following represents the greatest risk factor for a stroke?

Where on the physical activity pyramid do sedentary activities belong?

Physical activity and exercise typically lead to __________.

Compare and contrast aerobic physical activity with anaerobic physical activity.