18
QuizMultiple Choice

Skill-related Fitness

Question 18 • Lifetime Fitness - USD232

Which of the following statements BEST describes the sprint test?

Answer
A
It is conducted over a specified short distance.
B
The sprint test begins at a slow pace that increases as the runner continues.
C
The runner should sprint as fast as possible to the finish line.
D
Sprinting is running at a moderate, sustainable pace.

Explanation

In a sprint test, the runner is asked to cover the distance at maximum speed. Therefore, the best description is “The runner should sprint as fast as possible to the finish line.” A describes a feature of the test, but it does not capture the effort required; a moderate, sustainable pace is not sprinting.

AI-written and checked against the verified answer.

Previous
Next