2
QuizMultiple Choice

Skill-related Fitness

Question 2 • Lifetime Fitness (semester) EL2083

The T-test is principally a test of __________.

Answer
A
balance
B
agility
C
coordination
D
all of the above

Explanation

The T-test measures agility by timing how quickly a person accelerates, changes direction, and moves backward through a T-shaped course. Balance and coordination may help someone perform the test, but agility is the quality it principally assesses. The correct choice is agility.

AI-written and checked against the verified answer.

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