AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Skill-related Fitness Answers

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1
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Practicing sports skills is one way of improving skill-related fitness.

A
T
B
F
2
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Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
3

Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
4

Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
5

Assessing different skill-related fitness components requires __________.

A
a range of different tests
B
the definitive test for each component
C
one test per skill tested
D
tests tailored to individual fitness levels
6

The T-test is principally a test of __________.

A
balance
B
agility
C
coordination
D
all of the above
7

Which of the following statements about heredity is accurate?

A
It is based on personal choices and determination.
B
It is the passing of characteristics from parents to children.
C
It can be changed with sufficient medical care and knowledge.
D
none of the above
8

Heredity is BEST described as __________.

A
the single-most important influence on skill-related fitness
B
natural abilities that cannot be changed
C
highly mutable personal characteristics
D
none of the above
9

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

A
T
B
F
10

There is a definitive test for each component of skill-related fitness.

A
T
B
F

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