Topic Test Answers

__________ can keep you alert and sharpen your concentration.

In general, coping with stress includes __________.

While making a list of activities that determine how you manage your time, which is an item that should not be included?

Committed time includes time needed for all of the following EXCEPT:

Which statement BEST describes the effects that stress has on the immune system?

Stress is __________.

The general adaptation syndrome response includes __________.

Which of the following statements relating to stress is FALSE?

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

Emotional signs of stress include aches and nausea.

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT:

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

Which of the following is most important when setting goals?

Which of the following is NOT considered a negative way to cope with stress?

Symptoms of excessive stress include all of the following EXCEPT:

Illness is considered a behavioral stressor.

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

All the following are techniques to manage time effectively EXCEPT: