Topic Test

Question 4 • PBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017

Which of the following statements BEST describes the stork?

Answer

Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Explanation

The stork is a balance exercise in which you stand on one foot, placing the other foot against the inside of the standing leg. Choice A describes that position and asks you to hold it as long as possible. Choice B raises the foot to the side, while C and D describe different positions.

AI-written and checked against the verified answer.

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