AnswersPBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017Topic Test

Topic Test Answers

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1
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The BEST use of the food pyramid would be __________.

A
to help determine a healthy eating pattern that represents a balanced diet
B
to determine the food that should never be eaten
C
to create a diet that excludes fat
D
to count calories and carbohydrates
2
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Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do?

A
Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight.
B
Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat.
C
Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases.
D
Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.
3

Which of the following processes does the body NOT use protein to perform?

A
repairing muscles
B
producing hormones
C
making hemoglobin
D
absorbing certain vitamins
4

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

A
T
B
F
5

Which of the following is NOT a condition required by the government to label food "organic"?

A
contains 95% organic ingredients
B
animals must have access to the outdoors
C
produced without conventional pesticides
D
crop must be harvested by hand
6

Which of the following statements is NOT true about metabolism?

A
Basal metabolism is the amount of energy needed for sustaining life.
B
Basal metabolism is measured by the amount of calories burned when your body is inactive.
C
Metabolism is influenced by numerous factors, such as heredity and age.
D
Younger people generally have a slower metabolism than adults.
7

Which of the following statements does NOT describe how teens can create a healthy body image?

A
Teens should limit comparisons of their body to others.
B
Teens should focus on their accomplishments.
C
Teens should not allow their peers to influence them negatively.
D
Teens should use the media to figure out what body type is healthy.
8

Which of the following statements is NOT true?

A
Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets.
B
Adolescents need more calories and nutrients, especially if they are very inactive.
C
Adults' activity levels tend to decline in age, which requires a reduction in the amount of calories consumed.
D
Children who are two years or older can follow the recommendations of the food guide pyramid.
9

A kosher diet is an example of a diet that is based on __________.

A
morals and beliefs
B
laws and illnesses
C
health status and preferences
D
wishes and medications
10

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

A
meat, poultry, or fish
B
cheese
C
nuts or candy
D
vegetables, pasta, or rice
11

Vitamins D, calcium, and __________ are required to appear on nutritional labels.

A
iron
B
zinc
C
vitamin K
D
phosphorus
12

Parents are a large factor in how their children perceive their bodies.

A
T
B
F
13

The body can get water from milk, juices, fruits, and vegetables. Please select the best answer from the choices provided.

A
T
B
F
14

Acne is caused by __________.

A
a strict diet
B
eating at night
C
hormones
D
dry skin
15

Which eating disorder causes people to see themselves as fat, regardless of what they actually weigh?

A
anorexia nervosa
B
bulimia nervosa
C
binge eating disorder
D
compulsive overeating
16

Which of the following is NOT a part of the body's nonfat components?

A
internal organs
B
skin
C
muscle
D
tendons
17

Regular exercise is critical to all age groups in maintaining body composition.

A
T
B
F
18

Over half of Americans have a BMI over 30, placing them in the obese category.

A
T
B
F
19

Which of the following is NOT true about essential body fat?

A
The human body would not function normally without essential body fat.
B
Essential body fat accounts for about 3% of men's total weight.
C
The percentage of essential body fat is the same for both males and females.
D
Essential body fat is found in one's organs, bones, and muscles.
20

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

A
one bowlful
B
one handful
C
one rounded handful
D
one thumb's worth

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