AnswersSHS Lifetime Fitness - 2021Developing Cardiorespiratory Fitness

Topic Test Answers

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1
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Which of the following BEST describes what alveoli are?

A
They are the smallest tubes in the respiratory system.
B
They have a small amount of surface area.
C
They are found on the end of bronchioles.
D
They are comprised of millions of cells.
2
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In regard to exercise, which of the following statements about safety consideration is correct?

A
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B
Exercising at 100% of your maximum heart rate is best.
C
Exercising one hour before eating is best.
D
Remaining well-hydrated while exercising is best.
3

The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
4

When it comes to cholesterol, it is better to have __________.

A
more cholesterol
B
more LDL
C
a high ratio of LDL to HDL
D
more HDL
5

Making it a point to work out with a friend is an example of a fitness goal.

A
T
B
F
6

What is the impact of arteriosclerosis?

A
inefficient blood flow
B
increased artery elasticity
C
arterial plaque deposition
D
reduced blood clotting
7

Plyometrics can help a person maintain cardiorespiratory fitness.

A
T
B
F
8

Your maximum oxygen intake is a measurement of the ability __________.

A
to transport oxygen to your muscles
B
of the muscles to absorb oxygen
C
of the muscles to create energy from oxygen
D
all of the above are measured by maximum oxygen intake
9

The human cardiovascular system is considered closed because __________.

A
blood is continuously circulated in the body.
B
blood provides nutrients to organs.
C
blood collects oxygen from the lungs
D
there are no holes for blood to enter or leave the system
10

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?

Question illustration
A
26.8 ml/kg/min
B
28.3 ml/kg/min
C
30.2 ml/kg/min
D
31.8 ml/kg/min
12

Which of the following is the BEST reason to rest muscle groups between workouts?

A
It allows the muscles to store more energy.
B
It allows you to focus on other muscle groups.
C
It allows the muscles time to heal.
D
It allows the muscles to properly overload.
13

In the human body, the larynx is attached to the trachea.

A
T
B
F
14

Optimal cardiorespiratory fitness requires a BMI of __________.

A
18.5 to 24.9
B
25.0 to 29.9
C
30.0 to 39.9
D
40.0 to 49.9
15

Which of the following aerobic activities has the highest impact on the joints?

A
cycling
B
swimming
C
running
D
walking
16

Which of the following BEST describes cardiovascular fitness?

A
the ability of the body to do prolonged work
B
the ability of the body to transport oxygenated blood efficiently
C
the ability of the body to quickly shed fat
D
the ability of the body to convert sugar into energy
17

Arteries carry oxygen-rich blood to capillaries. Please select the best answer from the choices provided.

A
T
B
F
18

The failure to deliver blood to the heart due to a narrowing of arteries results in __________.

A
atherosclerosis
B
a stroke
C
coronary heart disease
D
hypertension
19

Which of the following is NOT a benefit of swimming?

A
joints supported in water
B
full-body exercise
C
good exercise for cross-training
D
burn less than 400 calories per hour
20

Anaerobic exercise does not require the body to use any extra oxygen. Please select the best answer from the choices provided.

A
T
B
F
21

The right ventricle transports oxygenated blood to the lungs.

A
T
B
F

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