Topic Test Answers

Which of these concepts represents the most encompassing aspect of our lives?

Regular physical activity can help prevent disease by __________.

Which of the following can be described as a sedentary activity?

Those with a high fitness rating are more likely to __________.

Which of the following is NOT a likely result of regular physical activity?

Using a pedometer can promote a physically active lifestyle.

How are hypertension, heart disease, and stroke related?

The core muscles stabilize and protect the spine.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

Which of the following is NOT an important positive motivating factor for those considering exercise?

Which of the following hobbies contribute to improving your physical fitness?

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

Healthy fitness routines are only possible in certain living environments.

A sedentary job is one that requires physical exertion.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

How can regular participation in physical activity improve an individual's overall health?

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Inherited diseases can __________, which will negatively affect physical fitness.

In order to have good physical fitness, you __________.

Regular exercise is positively related to wellness.