AnswersFall 24 HS Physical EducationBody Image and Eating Disorders

Topic Test Answers

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1
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Which of the following statements does NOT describe how teens can create a healthy body image?

A
Teens should limit comparisons of their body to others.
B
Teens should focus on their accomplishments.
C
Teens should not allow their peers to influence them negatively.
D
Teens should use the media to figure out what body type is healthy.
2
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In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

A
T
B
F
3

Which of the following statements is NOT true about metabolism?

A
Basal metabolism is the amount of energy needed for sustaining life.
B
Basal metabolism is measured by the amount of calories burned when your body is inactive.
C
Metabolism is influenced by numerous factors, such as heredity and age.
D
Younger people generally have a slower metabolism than adults.
4

Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do?

A
Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight.
B
Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat.
C
Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases.
D
Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.
5

The average adult eats about 4,000 calories a day.

A
T
B
F
6

Parents are a large factor in how their children perceive their bodies.

A
T
B
F
7

Over half of Americans have a BMI over 30, placing them in the obese category.

A
T
B
F
8

The human body consists of two types of fat components: essential body fat and storage body fat.

A
T
B
F
9

Eating disorders are caused by all of the following factors EXCEPT:

A
psychological factors
B
genetic factors
C
economic class
D
financial factors
10

A certain percentage of body fat is essential for the body to function effectively.

A
T
B
F
11

Which of the following statements is TRUE about body composition?

A
Body composition is the percentage of fat to lean body mass.
B
Body composition is a measure of one's body weight.
C
Body composition is a measure of one's essential body fat.
D
Body composition is not a good indicator of overall health.
12

Which statement is TRUE about skipping meals?

A
Skipping meals is a good idea because it can help you make up for eating too much the day before.
B
Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories.
C
Skipping meals puts your body in starvation mode and slows down your metabolism.
D
Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.
13

Sandra ate about 2,000 calories yesterday. She was not feeling well, so she laid around and watched TV all day and burned 1,200 calories. If Sandra did this all week, she would __________.

A
lose weight because she is in a state of energy balance
B
maintain her weight because she is in a state of energy balance
C
lose weight because she is not in a state of energy balance
D
gain weight because she is not in a state of energy balance
14

Which of the following is NOT a part of the body's nonfat components?

A
internal organs
B
skin
C
muscle
D
tendons
15

Sophie's total body fat is 30%, which places her in the healthy body fat range.

A
T
B
F
16

Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice?

A
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B
John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
C
Laurie says to eat only fruits and vegetables and to exercise regularly.
D
Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
17

Maintaining a healthy weight comes down to moderation and __________.

A
muscle mass
B
portions
C
nutrients consumed
D
protein consumed
18

Laura measured her body composition by measuring her waist circumference. Her waist is 39 inches. Based on this result, which of the following is TRUE?

A
Laura's waist circumference indicates that she is at no risk for certain diseases because she falls within the healthy range.
B
Laura's waist circumference places her in the unhealthy range, but fortunately, she is not at any risk for certain diseases.
C
Laura's waist circumference indicates that she has a high percentage of abdominal fat, which places her at a higher risk for certain diseases.
D
Laura's waist circumference indicates she is at risk for certain diseases because it is too small.
19

Body image can affect a person's health.

A
T
B
F
20

In order to determine body composition with bioelectrical impedance, you must also know __________.

A
height, weight, gender, and percentage of body fat
B
age, gender, and lean muscle mass
C
height, age, weight, and gender
D
BMI, age, and gender

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