Raquel tends to get extremely upset if she does not get her way, and she feels that it is a reflection of how much of a failure she is bound to be. Raquel would most likely benefit from __________.

Raquel interprets not getting her way as proof that she is destined to be a failure. Rational-emotive behavior therapy helps people recognize and challenge irrational, self-defeating beliefs and replace them with more realistic thoughts. Systematic desensitization is mainly used to reduce anxiety responses, while aversion therapy pairs unwanted behaviors with unpleasant experiences.

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