Individual Sports — Unit test Answers

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1
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__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
2
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Which of the following is an important step in the process of conflict resolution?

A
defining the problem and proposing a solution
B
requiring all participants to adopt your viewpoint
C
agreeing only with your own values
D
none of the above
3

Which statement BEST defines emotions?

A
Emotions are feelings that randomly occur and for no reason.
B
Emotions are feelings that often go unnoticed by others.
C
Emotions are feelings that are triggered by thoughts or events.
D
Emotions are feelings that provide no insight into a person's mental health.
4

In general, which is NOT critical to understanding how to communicate effectively?

A
active listening
B
verbal and nonverbal communication
C
communicating 4 to 5 times per day
D
communication styles
6

Identify the statement that does NOT demonstrate active listening.

A
"So what I heard you say was __________."
B
"What did you mean by __________?"
C
"Sorry, I was distracted. Could you repeat __________?"
D
"I guess you must have felt __________."
7

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
8

Samuel loves playing the violin, but he feels embarrassed after a classmate posts a video on a social networking site making fun of him.

A
He should report the incident to the social networking site.
B
He should upload his own video making fun of the classmate.
C
He should convince his friends to cyberbully the classmate.
D
He should add the classmate on his friend’s list and follow him.
9

People convicted of cyberbullying in most states

A
face no punishment for their actions.
B
face varying degrees of punishment.
C
are taught how to use technology positively.
D
are forced to do community service.
10

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache
13

Which of the following is the BEST way of staying objective when dealing with an emotional person?

A
become emotional also
B
insult their personality
C
compare their problems with others
D
listen carefully
14

Which of the following statements is a blaming message?

A
"I think we made a mistake."
B
"You've messed up everything!"
C
"We can't mess this up."
D
"I apologize for the error."
15

The photo shows a group of girls reacting to comments they have read about a classmate on a social media site.

Question illustration
A
They could help their classmate report the comments to a teacher.
B
They could promise to ignore the inappropriate comments.
C
They could post inappropriate comments about other classmates on the site.
D
They could remind their classmate that bullying is part of growing up.
16

Which of these attributes are consistent with a passive communicator?

A
low self-esteem, anger at self, disrespected by others
B
criticize, blame, or attack others
C
interrupts and does not listen to others
D
good eye contact, good posture, and well-respected
17

Which statement is NOT true about emotional stress?

A
Emotional stress can be caused by positive events.
B
Emotional stress will disappear if you ignore it.
C
Emotional stress can be caused by negative events.
D
Emotional stress can make an individual physically ill.
18

Which of the following is NOT a benefit of being an assertive communicator?

A
gaining self-confidence
B
earning respect from others
C
creating dishonest relationships
D
improving decision-making skills
19

When it comes to cyberbullying, “power imbalance” is the term used for

A
pretending to be someone else online.
B
repeatedly following someone around online.
C
intimidating someone online with threats.
D
repeatedly annoying someone online.
20

Emotional events that lead to stress include __________.

A
getting a new job or losing a job
B
divorce or loss of a loved one
C
problems with drugs or alcohol
D
all of the above

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