AnswersLifetime Fitness 11th Grade EL2083 B – 202701Individual Sports

Individual Sports — Unit test Answers

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1
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When choosing to purchase and use home fitness equipment, you must commit to __________.

A
allocating space in your house
B
completing maintenance on the equipment
C
purchasing equipment that matches your exercise goals
D
all of the above
2
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Complex medical devices must be proven safe before the FDA will allow them to be sold in the US.

A
T
B
F
3

Why is it often easier to start a fitness program than it is to maintain one?

A
The motivation at the start of a program is often higher than later on when the progress made might be less obvious.
B
At the start of a fitness program, the body is less used to physical activity so it feels better.
C
Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
D
all of the above
4

Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
5

A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.

A
T
B
F
6

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

A
making the program official
B
applying the FITT principle
C
creating monitoring tools
D
assigning smaller steps and rewards
7

Doing sit-ups will not reduce belly fat because __________.

A
sit-ups do not burn enough calories to reduce fat
B
anaerobic exercises do not utilize fats
C
sit-ups are difficult to perform regularly enough to reduce belly fat
D
dieting is the only way to reduce belly fat
8

It is possible for an individual to exercise too much.

A
T
B
F
9

What is the recommended amount of physical activity for children?

A
at least 2 hours per day
B
4 hours per week
C
at least 1 hour per day
D
no more than 30 minutes per day
10

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

A
breaking fitness goals into smaller steps
B
choosing fitness activities that have personal interest
C
implementing a reward program
D
all of the above
11

Checking blood sugar levels before, during, and after exercise is important for diabetics.

A
T
B
F
12

Which of the following is the BEST way to ensure you are receiving the best possible nutrition?

A
eating whole grains every morning and evening
B
reducing the amount of salt and sugar in foods
C
eating a wide variety of foods
D
using olive oil instead of butter for cooking
13

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A
A ✓ Correct
B
B
C
C
D
D
E
A
F
B
G
C ✓ Correct
H
D
I
A
J
B ✓ Correct
K
C
L
D
M
A
N
B ✓ Correct
O
C
P
D
Q
A
R
B
S
C
T
D
U
A
V
B
W
C
X
D
Y
A ✓ Correct
Z
B
[
C
\
D
]
A
^
B
_
C ✓ Correct
`
D
a
A
b
B ✓ Correct
c
C
d
D
e
A
f
B
g
C
h
D ✓ Correct
i
A
j
B
k
C
l
D
m
A
n
B
o
C
p
D
q
T ✓ Correct
r
F
s
A
t
B
u
C
v
D
w
A
x
B ✓ Correct
y
C
z
D
{
A
|
B
}
C
~
D ✓ Correct

T
€
F ✓ Correct

A
‚
B
ƒ
C
„
D ✓ Correct
…
A
†
B ✓ Correct
‡
C
ˆ
D
‰
A ✓ Correct
Š
B
‹
C
Œ
D

A
Ž
B

C

D ✓ Correct
‘
A ✓ Correct
’
B
“
C
”
D
•
A ✓ Correct
–
B
—
C
˜
D
™
A
š
B
›
C ✓ Correct
œ
D

A ✓ Correct
ž
B
Ÿ
C
D
¡
A
¢
B ✓ Correct
£
C
¤
D ✓ Correct
¥
A
¦
B
§
C
¨
D ✓ Correct
©
T ✓ Correct
ª
F
«
A ✓ Correct
¬
B
­
C
®
D
¯
A
°
B
±
C ✓ Correct
²
D
³
A
´
B
µ
C
D ✓ Correct
·
A ✓ Correct
¸
B
¹
C
º
D
»
T
¼
F ✓ Correct
½
A
¾
B ✓ Correct
¿
C
À
D
Á
A
Â
B
Ã
C
Ä
D ✓ Correct
Å
A ✓ Correct
Æ
B
Ç
C
È
D
É
A ✓ Correct
Ê
B
Ë
C
Ì
D
Í
A
Î
B ✓ Correct
Ï
C
Ð
D
Ñ
A ✓ Correct
Ò
B
Ó
C
Ô
D
Õ
T
Ö
F ✓ Correct
×
T ✓ Correct
Ø
F
Ù
A
Ú
B
Û
C
Ü
D ✓ Correct
Ý
A
Þ
B
ß
C ✓ Correct
à
D
á
A
â
B
ã
C
ä
D ✓ Correct
å
A
æ
B
ç
C ✓ Correct
è
D
é
A ✓ Correct
ê
B
ë
C
ì
D
í
T
î
F ✓ Correct
ï
T ✓ Correct
ð
F
ñ
T ✓ Correct
ò
F
14

Which of the following phrases BEST describes structured exercise?

A
flexible, changing
B
intense, competitive
C
organized, follows a pattern
D
competitive, flexible
15

The term "fitness" refers to the quality of physical and mental soundness. Please select the best answer from the choices provided.

A
T
B
F
16

Exercise is important for people with arthritis because it increases muscle and bone strength.

A
T
B
F
17

Exercising with a partner will likely make it __________.

A
more difficult to make a commitment to exercise
B
less enjoyable to exercise
C
easier to stick to an exercise program
D
difficult to agree on an exercise program
18

For those with health issues, regular exercise is not generally recommended.

A
T
B
F
19

Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice. Please select the best answer from the choices provided.

A
T
B
F
20

Ideally, your fitness center should be within 15 minutes of your home or job.

A
T
B
F

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