John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.

To lose weight, John needs to use more calories than he takes in over time. Since his current exercise routine isn’t leading to weight loss, reducing the calories he eats can help create that deficit. The correct choice is “reduce the amount of calories he eats.”

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