AnswersGA-Personal FitnessBeginning An Exercise Program

Beginning An Exercise Program Answers

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1
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Pads are used in athletic activities to __________.

A
reduce impacts during collisions
B
protect joints, muscles, and bones from damage
C
prevent injuries on hard surfaces like concrete and gravel
D
all of the above
2
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During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
6

Wicking is important for exercise clothing because it __________.

A
helps to remove sweat from the body
B
reduces friction against the skin
C
allows clothes to easily move with the body
D
prevents static buildup
8

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
10

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
12

The name brand on clothing is the most important criteria when choosing exercise clothing.

A
T
B
F
13

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
14

Millions of children are treated each year for sports-related injuries.

A
T
B
F
15

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
16

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
17

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
18

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
19

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

A
T
B
F
20

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F

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