AnswersGA-Personal FitnessBeginning An Exercise Program

Beginning An Exercise Program Answers

13 verified answers5 views
1
Free Preview

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F
2
Free Preview

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
3

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
4

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
5

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
6

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
7

Millions of children are treated each year for sports-related injuries.

A
T
B
F
8

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
9

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
10

The name brand on clothing is the most important criteria when choosing exercise clothing.

A
T
B
F
11

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
12

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F
13

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

A
T
B
F
14

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
15

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
16

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
17

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
18

The name brand on clothing is the most important criteria when choosing exercise clothing.

A
T
B
F
19

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

A
T
B
F
20

Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.

Did you find these answers helpful?

More from this Course

Quiz
27 verified answers

Beginning An Exercise Program

Quiz
24 verified answers

Principles of Exercise

Quiz
16 verified answers

Common Sports Injuries and Prevention