AnswersGA-Personal FitnessBeginning An Exercise Program

Beginning An Exercise Program Answers

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1
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A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
2
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Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
3

Wicking is important for exercise clothing because it __________.

A
helps to remove sweat from the body
B
reduces friction against the skin
C
allows clothes to easily move with the body
D
prevents static buildup
4

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
5

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
6

Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.
7

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
8

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
9

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F
10

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
11

Which of the following is NOT an important part of exercise clothing?

A
belts
B
shoes
C
shirts
D
socks
12

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
13

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
14

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

A
T
B
F
15

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
16

Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.
17

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
18

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
19

Millions of children are treated each year for sports-related injuries.

A
T
B
F
20

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F

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